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5 Ways to Reignite the Spark in a Boring Marriage

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How to reignite the spark in a boring marriage. Hey, guys, welcome to today’s relationship coaching session. Based on the topic, we are talking about chemistry, we are talking about reigniting that spark. And my assumption is if you’re reading this article today, it’s because you kind of has fallen into a bit of a problem in your relationship, right?

Maybe it’s not as exciting as it used to be, maybe you feel like you’ve disconnected from your partner. You feel like those sparks are not there anymore, and the attraction is fading. You are really trying to figure out how to make it work. So what I wanted to do for you is to compile a few tips that you can utilise in order to really start to reignite that spark as quickly as possible, right.

Trying new things together.

5 Ways to Reignite the Spark in a Boring Marriage

That’s a big one. If it’s been a long time, since you guys have actually experienced something new together, it’s time to prioritise that, in regards to the experience itself, adrenaline is actually scientifically proven to be directly correlated with attraction.

So if you are putting yourself in a circumstance in a situation with your partner that is outside of your comfort zone, and it’s increasing that adrenaline, what you’re actually going to be doing is bonding with your partner on a deeper level. So trying new things.

For example, going to the theme park and riding roller coasters, maybe you haven’t done that in a long time. Try skydiving together, try snorkelling, try going on a hike together, anything that is outside of the normal in your relationship.

Doing this will breathe life back into the relationship, we are jolting the lifeless body that is your relationship. And you’re wanting to really kind of build that connection again.

Investing time – how to get the spark back in your marriage

The second one and seems so obvious, but I’m going to say it anyway. A lot of people actually don’t think about this, it’s investing time into the relationship. How can you ever expect to reignite the spark or to rebuild the connection with your partner, if you’re not investing the time into the relationship?

how to bring back intimacy in a marriage

I get that time is difficult to come across nowadays because there are so many things that we are trying to do right there is work there are the kids, there are just errands, there’s, there are so many different things that encompass the entire day that envelops us every single day. And it always feels like we do not have enough time to do anything.

But what I’ve always challenged my clients to do is check their screen time and see how much time you’re spending on your phone on needless things like social media and all that stuff. Because if you are able to spend 3456, up to 10 hours on social media on your phone, you have time to invest in your relationship, that is your priority, because at the end of the day, who are you going to want in bed with you, your wife, your husband, your partner or your phone.

I mean, for some people, you might say phone, and that’s totally fine up to you. But if you’re watching this video, my assumption is that you want your husband, you want your wife, you want your partner next to you, right. So take a step back and reevaluate your life and your schedule and your routine. And how you can make the relationship a priority because I promise you, you can do it, you just have to put the energy into it. The third one is don’t take things so seriously, right? I think when life really starts to kind of beat us down, and we’re starting to feel tired. And we feel like we’re in a routine and we’re just living the same life every single day.

how to get the spark back in a broken relationship

Our mood gets affected, right, we’re not as bubbly as we used to be, we’re not as joyous we’re not as excited. And it’s because we have blinders on. We’re not really taking in the world around us, we’re not appreciating the things around us, where we’re so hyper-focused on just getting through the day, to get to the next day to do the same exact thing, that we start to lose sight of the things that really matter in life, you know, we start to lose sight of, of having fun and enjoying life for what it is.

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So take a step back, take a breath. Understand that life is meant to be lived. It’s meant to be enjoyed, your partner is meant to be enjoyed. And you should be building each other up, right, you should be supporting each other, you should be making each other feel good. So if you haven’t done that in a long time, that’s a mindset game. It’s really about changing the dialogue in your head and saying to yourself, instead of being upset and angry, I choose to be happy I choose to be excited, I choose to appreciate these things.

here are certain exercises that you can do throughout the day to kind of click back into reality right to plug yourself back into reality. So if you commute to work every single day, I get it you know whether you’re walking, whether you’re driving, whatever the case may be, as soon as you get to work take a minute and look up at the sky. Look at the clouds that are passing by taking a look at your surroundings. You know when’s the last time that you actually noticed the tree in the parking lot, just little things to bring you into the present moment. So you can feel grounded and centred again.

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Get your look right – how to bring back the connection in a relationship

Get your look right, feel sexy, when is the last time you felt good about yourself? Because when you are in the dating phase, you’re hyper-focused on looking good all the time and really kind of presenting yourself in the best light. As you get comfortable with your partner, that doesn’t really necessarily have to happen anymore. So it’s really about kind of refocusing and taking it back to those basic basics and saying, I want to feel sexy, again, I want to look good. Some of the things you can do to get your old self back include;

  • Get your hair done, get your beard shaved
  • Get your nails done.
  • Buy a new outfit that makes you feel good.
  • Start working on your physical health, on your, on your nutrition, on your physique.

whatever it is that you need to do to feel really good about yourself, that is what you should be focusing on because it is going to re-attract your partner, it’s really going to get your partner to see you again. And it’s going to reignite that spark.

Self-care – how to get the chemistry back in a relationship

The last and final one is self-care. Invest in yourself, you have to feel good, in order to make your partner feel good. You have to be happy with yourself in order to make your partner feel happy. You have to love yourself in order for your partner to love you. In short,self-care is a big piece of this puzzle.

Be sure to visit our blog for articles that am sure will help you in one way or the other.

Frequently answered questions

How do you get the spark back in a boring marriage?

How do you get the spark back in a boring marriage?

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How do you revive a boring marriage?

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Is it normal to be bored in marriage?

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