Everyone these days is concerned about their weight. I know you have heard out there about how being overweight or obese is bad for your health. You may be asking yourself, is having an excessive weight that bad really, or is just people trying to make money by making others scared – and by people, I mean other bloggers and YouTubers out there.
If these are the questions that come to your mind, the life-threatening you are at the right place, let me put it to you from a professional point of view. Let me answer your questions and clear thong out for you, so sit tight.
Is having weight bad?
Yes, having excessive weight is bad for your health. It predisposes you to very many life-threatening conditions, like heart failure. When you have excess weight, it means that you have a lot of bad cholesterol in your body. These cholesterol molecules tend to build up in your arteries and other blood vessels and may end up clogging the vessels that supply your heart with nutrients and oxygen. This may cause a condition called angina that may eventually lead to a heart attack.
How do I know if I am obese or overweight?
In an adult, knowing if you are overweight is not a hard thing. We use something called a BMI to check if you are overweight or obese. BMI stands for Body Mass Index. To check your BMI, you can use the web application at this link. It will only require you to input your weight and height.
What next, how do I lose weight?
Check your diet.
Ensure that you take a balanced diet containing all the essential nutrients. Your diet should contain a lot of fruits and vegetables.
Drink plenty of water.
Did you know that the biggest portion of your body is made up of water? Yes, that right, water is so essential for your body. that is why you hear many people comparing water to life. So ensure that you at least take eight glasses of water every day. It also helps keep you looking younger and more energetic.
Make yourself active, take a jog, attend yoga classes if you can, this will increase your body’s metabolism and help you burn up that extra fat. The simplest exercise you can do Is walk to work. Park your car, that is if you have one, a few blocks away from your workplace and then reach there on foot. Another great way to exercise is to take the stairs instead of using the elevator.
This can really help burn up that extra fat.
Avoid Fast food
I know this is going to be hard for most people, but it is really important. Junk food and fast food contain a lot of cholesterol and may do you more harm than good. Instead of eating that fried chicken for lunch, get a salad and an apple. Rember that you want to lose weight, not gain it. Fast foods have a lot of calories due to their oil, meaning that you will be taking in more calories s than what you are actually burning up.
practicing these tips every day is guaranteed to help you achieve a healthy lifestyle.
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